Bonus Post: How I Use Nature to Cure my Anxiety

Bonus Post: How I Use Nature to Cure my Anxiety

I can’t say for sure when or where or how I realized that the outdoors was the antidote for my crippling anxiety, but I know it happened sometime after my family of five people moved from Virginia to California, entirely on our own. We drove, with my husband driving...
Anxiety Origins and Triggers

Anxiety Origins and Triggers

During the summer after 7th grade a friend and I were invited to go along on a bus trip with the Girl Scouts. We would be spending 3 full days in Washington D.C., doing the full tourist experience, with the added benefit of being a part of a touring group, which would...

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