Dear readers, I had every intention of posting this special surprise I have for you a whole two weeks ago, but life got in the way. I am really looking forward to spending this month focusing on taking care of our own bodies, minds, and spirits, but as it turns out, September didn’t come soon enough for me.

Sometimes it’s just so hard to admit our own limitations. I don’t necessarily want to keep my weaknesses a secret, but I do try to appear more resilient than I really am. While I truly believe that God places weaknesses and difficulties in my life to help me grow stronger in faith and show me my need for Him, I also believe that I need to take responsibility for my own wellbeing. When I’m tempted to believe that I’ll feel better if I just keep pushing myself I need the reminder that working harder can’t be my only plan of action for when things get tough. Even when I’m not sick I need to practice a consistent regimen of self care to keep myself from burning out. When I am sick I need to know what I can do to help myself heal emotionally, physically, and spiritually.

When we get on a plane we can always expect that the flight attendants will remind us that in an emergency we have access to oxygen from the masks that drop down from above our seats. But what would happen if they didn’t go through this explanation? If I’ve never been on a plane before I wouldn’t know what the oxygen mask was or how to use it. Even if I had flown before it’s possible that without that regular reminder I might panic and not remember what to do.

Self care tools are like the oxygen mask, and daily self care practice, even when life is going well, is like the flight attendants’ demonstration. Going through the routine of regular self care and learning what tools are at your disposal and how to use them to personalize your comfort is essential. Without self care you’ll still have oxygen, but you’ll definitely crash. It’s crucial. I know this from experience. 

It’s hard to know where to start if you’ve never made yourself a top priority. Chocolate and bubble baths aren’t everybody’s thing (and not mine either). But here’s where I can help you. I’ve put together a big list of self care activities for you to try — one for every day of September. And it’s completely free for you to receive right in your inbox. All this month you won’t have to think about what you can do to practice self care each day; it’s all there for you in a convenient little jpg file. I’ll be following along as well, and you can expect to get updates with ideas and encouragement throughout the week on Instagram and Facebook, along with weekly posts on my website to help you think more deeply and carefully about how you can make sure you’re able to be your best self for the people you love.

Yeah, I know, we’re already more than a week into September. It wasn’t my intention to leave you out to dry like this. The Self Care September calendar includes a suggested activity for all 30 days of the month, including the week that has already past. You have so many options on what to do about that though! You can pretend it’s September 1st and start there, giving yourself an excuse to carry your self care practice well into October (as you should). You can start on today’s date, whatever that happens to be, and plan on using the ideas from the days you missed to add in some extra self care time on the weekends or any day you find that you need it. It’s all up to you. All that’s really important is that you make this time for yourself.

Want to get started with me? Just type in your information below to receive your copy of my Self Care September calendar, follow From Eden’s Dirt on social media, and plan to interact with this community throughout the rest of the month. You are worth the time and effort it takes to practice good self care, and I promise that at the end of the month you’ll be glad you did.

Get your FREE Self Care September calendar and sign up for Self Care September updates here!