How to Prepare for your first Mental Health appointment

How to Prepare for your first Mental Health appointment

The 5 W’s and the H: Anxiety Edition  Do you remember when you learned how to write? Not just how to form letters or spell words, but how to write an essay or an article or a story? I distinctly remember a poster hung high on the wall in my classroom in 3rd grade that...

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Bonus Post: How I Use Nature to Cure my Anxiety

Bonus Post: How I Use Nature to Cure my Anxiety

I can’t say for sure when or where or how I realized that the outdoors was the antidote for my crippling anxiety, but I know it happened sometime after my family of five people moved from Virginia to California, entirely on our own. We drove, with my husband driving...

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Anxiety Origins and Triggers

Anxiety Origins and Triggers

During the summer after 7th grade a friend and I were invited to go along on a bus trip with the Girl Scouts. We would be spending 3 full days in Washington D.C., doing the full tourist experience, with the added benefit of being a part of a touring group, which would...

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What should I do if I’m anxious about literally everything?

What should I do if I’m anxious about literally everything?

Part 1 It’s 6AM, and your alarm clock has just alerted you that it’s time to wake up and start your day. Instantly you are awake and ready to begin your day. You turn off your alarm and sit up in bed, thinking about the day ahead. You quickly assess your plans for the...

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Hi, I’m Melanie.

I’ve been through a lot of hard things, and I bet you have too. But I’ve learned that God wants to redeem my pain and turn it into resilience. You can learn more about my story and the Lord’s faithfulness to me on my About Page.

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